The Empowered Mama Birth Pack

A mini digital pack that will get you on track to feel confident, in control and empowered for birth

Are you worried about feeling out of control?!

I get it - birth is so unpredictable. You can feel like there’s no point preparing because things won’t go to plan anyway! I head you and I want to change your mind. One of the biggest factors in feeling like your birth didn’t go to plan and feeling negatively about the experience, is women not feeling like they have any say in what is happening to them. Not feeling confident saying “no” or questioning what is being offered, feeling like you have to say “yes” to any and all intervention even though you really don’t want it.

The problem is, our maternity systems are under so much pressure that they often adopt a one size fits all approach to birth. Sadly this means that your individual circumstances and wishes aren’t always considered. As a result, you could be given intervention that you didn’t need to have!

Is birth unpredictable? Yes, it can be! I know birth can have many twists and turns - and that’s exactly why you need to prepare for it.

How do I know this? I’ve experienced it myself! My second birth didn’t go in any way how I had hoped it to, however, I was fully prepared for any hurdle we had to face and it was the most important factor in me still having an incredibly positive birth experience. So whilst you SHOULD be hoping and aiming for your picture perfect birth, preparing for all outcomes will give you so much more confidence and strength than you can imagine.

You won’t remember the fairy lights but you WILL remember how your birth experience made you FEEL.

The Empowered Mama Birth Pack will give you the tools to confidently make decisions about your birth and the tools to decide what to do if something unexpected happens.

Do you want tools to help you make the best decisions for you and your baby?

Do you want to learn how to say confidently say “no” to intervention and how to communicate what you actually want to your maternity team?

Do you want to learn how to make induction and caesarean positive should you need them?

I’m Hannah, the founder of The New Mums Club

I am passionate about supporting mum-to-be’s who are scared of hospitals, labour pain, medical intervention and birth itself, overcome these fears and stack the odds in their favour of having a positive birth experience, however your birth unfolds. Whether you give birth at home, on a labour ward, in your car or a midwife-led unit, I can give you the tools to feel confident and to manage pain in a realistic way.

I have personally used the hypnobirthing tools that I teach in my courses, in both of my pregnancies and births, two very different experiences and both incredibly empowering.

I will never tell you that a positive birth has to look a certain way. Take this from a mum and hypnobirthing teacher who has had an incredibly positive induction story!

I live in South Wales with my husband, our two children and our dog.

The Empowered Mama Pack

What you get:

• A PDF resource pack that includes positive affirmation cards, practice scenarios for coping with a change of plan, suggestions for how to confidently say “no”, tips for writing a birth plan and an example birth plan.

• 5 short videos covering:

  • Maternity Systems: Your Body, Your baby

  • Using your BRAIN

  • Coping with a change of plan

  • Practice Scenarios to work through

  • Birth Preferences and writing a birth plan

ONLY £17!

Ready to take a full course?

My Group and Online Hypnobirthing courses will give you everything you need to feel calm, confident and in control for birth.

Hypnobirthing FAQ’s